Taking quiet time every day to focus inside of ourselves gives our bains a chance to take stock of what’s going on inside our bodies, minds, and emotions. A...

Your internal organs need some love and attention too! They work so hard day in and day out and build up stress, tension and toxins as a result of such hard w...

All of our classes are focused on restoring balance in physical body and creating a healthy energy flow. Let us introduce you to some of the main principles ...

Why do we laugh? We like to think about laughter as a response to something funny, but have you ever thought of a laughter as a choice? We always react to ou...