Body & Brain Epsom Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!
1-2-1 customized exercise &
energy balancing session
Opening energy centres and
accupressure points
Improving blood and energy circulation
INTRO HEALING
1 : 1
INTRODUCTORY
Experience a body check session including stretching, breath work,
relaxation.
Receive a consultation, guidance for your wellbeing, health, overall your condition from professional instructor.
Experience a taster of a class including stretching, breath work,
Energy meditation.
Energise your body
Calm mind
GROUP
TRIAL CLASS
Monday
GUT HEALTH
Tuesday
Wednesday
Thursday
Friday
Saturday Sunday
KI GONG
HOLISTIC
VIBATION
HOLISTIC
HOLISTIC
HOLISTIC
10.00 - 11.00
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11.00 - 12.00
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12.30 - 13.30
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18.30 - 19.30
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20.00 - 21.00
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● Class at Suitable for all levels
● Online class Suitable for all levels
Weekend classes schedule may change please call 01372743991 to check
HOLISTIC
CLASSES
Deep stretches & core strengthening postures.
Focus on gut health & the rebalance of mind/body
ENERGISE BODY, CLAM MIND
It involves meditative movement and
breathing that helps you to accumulate energy, strength and energy balance.
KIGONG
KI GONG
VIBRATION
High energy class with music & rhythmical training
Shaking your body to the beat of music
Move into zero consciousness & recover balance your mind & body
VIBRATION
Experience intestinal exercise and
belly button healing.
Stimulating your gut is crucial for your immunity and good circulation.
GUT HEATL
GUT HEALTH
WORKSHOPS
Lasting 1-5days, workshop including Initial Awakening, Finding
True Self, Chakra Healing Course,
Brain Management Course.
Become a master of your body, mind and meaningful life.
WORKSHOP
Lasting 1-5days, workshop including Initial Awakening, Finding
True Self, Chakra Healing Course,
Brain Management Course.
Become a master of your body, mind and meaningful life.
CONTACT
We offer online classes, for more enquiry
LOCATION
DROP US AN EMAIL
for enquiry / newsletter
Address: 1 Depot Road, KT17 4RJ, Surrey
Telephone: 01372743991