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Body & Brain Epsom Centre  offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday          Sunday                

   

GUT HEALTH

KI GONG

HOLISTIC

VIBATION

HOLISTIC

HOLISTIC

HOLISTIC

10.00 - 11.00

11.00 - 12.00

12.45 - 13.45

18.30 - 19.30

20.00 - 21.00

 Class at  Suitable for all levels

 Online class Suitable for all levels

 Weekend classes schedule may change please call 01372743991 to check 

a private class

1-2-1 class with caring practitioner

 

Receive holistic assessment of spine, hip, joints, gut health & gait

 

An insight to Body & Brain principles and philosophy

INTRODUCTION
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CLASSES

Deep stretches & core strengthening postures

Focus on gut health & the rebalance of mind/body

Music, smiling & having fun is a big part of every class - expect a good time!

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WORKSHOPS

Lasting 1-5days, workshop including Initial Awakening, Finding

True Self, Energy Principle leader,

Brain Management Course.

Become a master of your body, mind and meaningful life

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VIBRATION

High energy class with music & rhythmical training

 

Shaking your body to the beat of traditional Korean drumming art

 

Move into zero consciousness & recover balance your mind & body

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KiGong involves meditative moves and breath awareness that help participants accumulate Ki energy and develop insight.

KIGONG ClASS
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GUT HEALTH

Learn how to move and detoxify your internal organs and learn how to rebuild energy balance.  Stimulating your gut is crucial for your immunity and good circulation.

CONTACT

We offer online classes, for more enquiry

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LOCATION

Address: 1 Depot Road, KT17 4RJ, Surrey

Telephone: 01372743991