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Body & Brain Epsom Centre  offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!

treatment

 1-2-1 customized exercise &

energy balancing session

  Opening energy centres and

accupressure points

  Improving blood and energy circulation

INTRO HEALING

1 : 1
INTRODUCTORY

Experience a body check session including stretching, breath work,

relaxation.

Receive a consultation, guidance for your wellbeing, health, overall your condition from professional instructor.

Experience a taster of a class including stretching, breath work,

Energy meditation.

Energise your body

Calm mind

GROUP
TRIAL CLASS

Monday

GUT HEALTH

Tuesday

Wednesday

Thursday

Friday

Saturday          Sunday                

   

KI GONG

HOLISTIC

VIBATION

HOLISTIC

HOLISTIC

HOLISTIC

10.00 - 11.00

11.00 - 12.00

12.30 - 13.30

18.30 - 19.30

20.00 - 21.00

 Class at  Suitable for all levels

 Online class Suitable for all levels

 Weekend classes schedule may change please call 01372743991 to check 

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HOLISTIC
CLASSES

Deep stretches & core strengthening postures. 

Focus on gut health & the rebalance of mind/body

ENERGISE BODY, CLAM MIND

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It involves meditative movement and 

breathing that helps you to accumulate energy, strength and energy balance.

KIGONG
KI GONG
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VIBRATION

High energy class with music & rhythmical training

 

Shaking your body to the beat of music

 

Move into zero consciousness & recover balance your mind & body

VIBRATION

Experience intestinal exercise and

belly button healing.

  Stimulating your gut is crucial for your immunity and good circulation.

GUT HEATL
GUT HEALTH
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WORKSHOPS

Lasting 1-5days, workshop including Initial Awakening, Finding

True Self, Chakra Healing Course,

Brain Management Course.

Become a master of your body, mind and meaningful life.

WORKSHOP

Lasting 1-5days, workshop including Initial Awakening, Finding

True Self, Chakra Healing Course,

Brain Management Course.

Become a master of your body, mind and meaningful life.

CONTACT

We offer online classes, for more enquiry

LOCATION

DROP US AN EMAIL

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Address: 1 Depot Road, KT17 4RJ, Surrey

Telephone: 01372743991

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