Body & Brain Walton Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!
1-2-1 class with caring practitioner
Receive holistic assessment of spine, hip, joints, gut health & gait
An insight to Body & Brain principles and philosophy
1:1
INTRODUCTORY
INTRO HEALING
1-2-1 Body check up and energy balancing
Release tension, racing thoughts
Recharge the energy
CLASSES
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GUT HEALTH
KI GONG
HOLISTIC
HOLISTIC
HOLISTIC
VIBRATION
HOLISTIC
10.00 - 11.00
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12.45 - 13.45
11am●
11am●
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18.30 - 19.30
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20.00 - 21.00
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● Class at Centre Suitable for all levels
● Online Class Suitable for all levels
Weekend classes schedule may change please call 01932 259759 to check
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
CLASSES
Meditative movement and breath awareness
Accumulate Ki energy and gain control of your energy circulation
Benefits include skeletal alignment, improved circulation & better sleep
KI GONG
VIBRATION
High energy class with music & rhythmical training
Shaking your body to the beat of traditional Korean drumming art
Move into zero consciousness & recover balance your mind & body
GUT HEALTH
Experience Intestinal exercise and Belly Button Healing.
Stimulating your gut is crucial for your immunity and good circulation.
Lasting 1-5days workshop, including Initial Awakening, Finding
True Self, Chakra Healing Course,
Brain Management Course.
Become a master of your body, mind and meaningful life
WORKSHOPS
CONTACT
We offer online classes, for more enquiry
LOCATION
DROP US AN EMAIL
for enquiry / newsletter
Address: 37 Bridge Street Walton-on-Thames Walton KT12 1AF
Telephone: 01932 259759