Body & Brain Hammersmith Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!
INTRO HEALING
A 1-2-1 customized exercise &energy balancing session
Opening energy centres and accupressure points
Improving blood and energy circulation
INTRO
HEALING
1:1
INTRODUCTORY
Experience a body check session including stretching, breath work,
relaxation.
Receive a consultation, guidance for your wellbeing, health, overall your condition from professional instructor.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GUT HEALTH
KI GONG
HOLISTIC
VIBRATION
HOLISTIC
HOLISTIC
HOLISTIC
10.00 - 11.00
●
●
●
●
●
12.30 - 13.30
11am●
11am●
●
●
18.30 - 19.30
●
●
●
●
●
20.00 - 21.00
●
● In-person Class at Centre Suitable for all levels
● Online Class Suitable for all levels
Weekend classes schedule may change please call 020 8222 8542 to check
HOLISTIC
CLASSES
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
KIGONG
Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate Ki energy and develop insight.
VIBRATION
Vibrant energy class with rhythmical movement. Shak and tap your body and release physcial, mental stree
Recover harmony and balance in
body and mind.
VIBRATION
Vibrant energy class with rhythmical movement. Shak and tap your body and release physcial, mental stree
Recover harmony and balance in
body and mind.
GUT HEALTH
Experience Intestianl exercise and Belly button healing.
Stimulating your gut is crucial for your immunity and good circulation.
GUT HEALTH
WORKSHOP
Lasting 1-5 days, workshop including Initial Awakening, Finding True Self, Chakra Healing Course,
Brain Management Course.
Become a Master of body, mind and meaningful life.
WORKSHOP
Lasting 1-5 days, workshop including Initial Awakening, Finding True Self, Chakra Healing Course,
Brain Management Course.
Become a Master of body, mind and meaningful life.
CONTACT
We offer online classes, for more enquiry
LOCATION
DROP US AN EMAIL
for enquiry / newsletter
Address: 101 Hammersmith Grove W6 0NQ, London
Telephone: 020 8222 8542