Body & Brain Hammersmith Centre  offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!

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PRIVATE ENERGY
HEALING

Open up your energy system and let your body bounce back to balance

30 mins acupressure healing and guidance for longlasting improvement to your condition

Learn simple techniques how to manage your condition and achieve your unique goals

INTRO
1 HOUR
£75
a private class
PRIVATE TRIAL
CLASS

Receive holistic assessment of spine, hip, joints, gut health & gait

 

Experience a taster of a class followed by a guided meditation

Learn how our classes can benefit your mind and body

INTRO
45 MINS
£20

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

GUT HEALTH

KI GONG

HOLISTIC

VIBRATION

HOLISTIC

HOLISTIC

HOLISTIC

10.00 - 11.00

12.30 - 13.30

11am

11am●

18.30 - 19.30

20.00 - 21.00

● Class at Centre Suitable for all levels

Online Class  Suitable for all levels

Weekend classes schedule may change please call 020 8222 8542 to check 

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CLASSES

Deep stretches & core strengthening postures

Focus on gut health & the rebalance of mind/body

Music, smiling & having fun is a big part of every class - expect a good time!

KIGONG

Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate Ki energy and develop insight. 

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VIBRATION

High energy class with music & rhythmical training

 

Shaking your body to the beat of traditional Korean drumming art

 

Move into zero consciousness & recover balance your mind & body

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GUT HEALTH

In eastern medicine, having a warm abdomen is the key to vibrant life and gut health equals total health of mind and body.

 

Learn how to make energy circulation for internal organs.  Stimulating your gut is crucial for your immunity and optimum health. 

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WORKSHOP

Lasting 1-5 days, workshop including Initial Awakening, Finding True Self, Energy Principle leader,

Brain Management Course.

Become a Master of body, mind and meaningful life.

CONTACT

We offer online classes, for more enquiry

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LOCATION

Address: 101 Hammersmith Grove W6 0NQ, London

Telephone: 020 8222 8542