Body & Brain Hammersmith Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!
Open up your energy system and let your body bounce back to balance
30 mins acupressure healing and guidance for longlasting improvement to your condition
Learn simple techniques how to manage your condition and achieve your unique goals
Receive holistic assessment of spine, hip, joints, gut health & gait
Experience a taster of a class followed by a guided meditation
Learn how our classes can benefit your mind and body
10.00 - 11.00
12.30 - 13.30
18.30 - 19.30
20.00 - 21.00
● Class at Centre Suitable for all levels
● Online Class Suitable for all levels
Weekend classes schedule may change please call 020 8222 8542 to check
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate Ki energy and develop insight.
High energy class with music & rhythmical training
Shaking your body to the beat of traditional Korean drumming art
Move into zero consciousness & recover balance your mind & body
In eastern medicine, having a warm abdomen is the key to vibrant life and gut health equals total health of mind and body.
Learn how to make energy circulation for internal organs. Stimulating your gut is crucial for your immunity and optimum health.
Lasting 1-5 days, workshop including Initial Awakening, Finding True Self, Energy Principle leader,
Brain Management Course.
Become a Master of body, mind and meaningful life.
We offer online classes, for more enquiry
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Address: 101 Hammersmith Grove W6 0NQ, London
Telephone: 020 8222 8542