Body & Brain Hammersmith Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!
PRIVATE ENERGY
HEALING
Open up your energy system and let your body bounce back to balance
30 mins acupressure healing and guidance for longlasting improvement to your condition
Learn simple techniques how to manage your condition and achieve your unique goals
INTRO
1 HOUR
£75
PRIVATE TRIAL
CLASS
Receive holistic assessment of spine, hip, joints, gut health & gait
Experience a taster of a class followed by a guided meditation
Learn how our classes can benefit your mind and body
INTRO
45 MINS
£20
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GUT HEALTH
KI GONG
HOLISTIC
VIBRATION
HOLISTIC
HOLISTIC
HOLISTIC
10.00 - 11.00
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12.30 - 13.30
11am●
11am●
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18.30 - 19.30
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20.00 - 21.00
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● In-person Class at Centre Suitable for all levels
● Online Class Suitable for all levels
Weekend classes schedule may change please call 020 8222 8542 to check
HOLISTIC
CLASSES
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
KIGONG
Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate Ki energy and develop insight.
VIBRATION
Vibrant energy class with rhythmical movement. Shak and tap your body and release physcial, mental stree
Recover harmony and balance in
body and mind.
GUT HEALTH
In eastern medicine, having a warm abdomen is the key to vibrant life and gut health equals total health of mind and body.
Learn how to make energy circulation for internal organs. Stimulating your gut is crucial for your immunity and optimum health.
WORKSHOP
Lasting 1-5 days, workshop including Initial Awakening, Finding True Self, Chakra Healing Course,
Brain Management Course.
Become a Master of body, mind and meaningful life.
CONTACT
We offer online classes, for more enquiry
DROP US AN EMAIL
LOCATION
Address: 101 Hammersmith Grove W6 0NQ, London
Telephone: 020 8222 8542