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Body&Brain is based on a traditional Korea SunDo, it have been developed as Brain 

Education which is a brain-based mind-body wellness programme that anyone can benefit from.

This practice is an energy practice that is so much more than solely physical exercise.

It is system of exercise, breathing, and stretches to activate the natural healing ability, and rhythms of the brain and body.

Brain Education is described as consisting of five separate steps : Brain sensitizing, Brain versaltilizing, Brain refreshing, Brain integrating, Brain mastering.

Based on timeless universal principles, it's purpose is holistic and continual self-healing, self-development and growth.

We live our mission every day delivering integrative lifestyle education and guidance for health, mindful and sustainable living to individuals, groups and communities.


A little bit of history
Ilchi Lee

Ilchi Lee is a New York Times bestselling author, an innovative leader in brain potential development, and a dedicated advocate for a peaceful, sustainable world. He developed Brain Education, a mind-body training method that helps each person create their own health, happiness, and peace and use it for the benefit of all.

Brain Education has been codified into an academic discipline recognized by the South Korean government. Ilchi Lee founded secondary and post-secondary educational institutions based on it, as well as a research institute to explore it.

Brain Education has also been implemented in schools in South Korea, Japan, the United States, El Salvador, Liberia, and the Philippines. Spearheading this work in developing countries is the IBREA Foundation, an NGO Ilchi Lee founded that is in special consultative status with the United Nations Economic and Social Council.

Now Ilchi Lee speaks and teaches around the world, empowering people to use their brains to connect to their infinite potential and take charge of their health, their lives, and their communities.

What do we do in the UK?



In the UK, Body&Brain holistic training has been present for more than 13 years and has a strong community in and around London and East Sussex. We have 5 centres that are dedicated to teaching holistic wellness and integrative lifestyle education. We aim to contribute to healthy living movement and the spirit of Earth Citizenship. 

We actively promote Earth Citizens Movement and a Change Your Energy UK charity. If you want to get involved in many projects that we are involved in, get in touch with your local Body&Brain centre and speak to the centre manager! We will be delighted to have you on board on the road to a healthy, happy and peaceful society.

What do we do in the world?

Today the practice is an effective and modern solution to adressing most common physical, emotional and spiritual problems that we face as a humanity. We have centres in Korea, United States, UK, Germany, Russia, Japan, China, Kuwait and Quater. Apart from offering yoga, Ki Gong and Tai Chi classes daily, we also offer therapies, massages, self-development workshops and teacher training programs. 


Apart from hundreds of centres worldwide, we also have various associations and charities doing some pretty amazing things so be sure to read about them by clicking on the left and see if you want to get involved in hundreds of running projects.

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