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Body & Brain Reading Centre  offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!

1:1 INTRODUCTORY

Experience a body check session including stretching, breath work,

relaxation.

Receive a consultation, guidance for your wellbeing, health, overall your condition from professional instructor.

INTRO HEALING

A 1-2-1 customized exercise &energy balancing session

 Opening energy centres and accupressure points

 Improving blood and energy circulation

.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

GUT HEALTH

KI GONG

HOLISTIC

HOLISTIC

VIBRATION

HOLISTIC

HOLISTIC

10.00 - 11.00

11am

11am

12.45 - 13.45

14.00 - 15.00

18.30 - 19.30

19.30 - 20.30

8pm

● Class at Centre Suitable for all levels

Onlince Class  Suitable for all levels

Deep stretches & core strengthening postures

Focus on gut health & the rebalance of mind/body

Music, smiling & having fun is a big part of every class - expect a good time!

HOLISTIC
CLASSES
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High energy class with music & rhythmical training

 

Shaking your body to the beat of music

 

Move into zero consciousness & recover balance your mind & body

V I B R A T I O N

Meditative movement and breath awareness

 

Accumulate Ki energy and gain control of your energy circulation

 

Benefits include skeletal alignment, improved circulation & better sleep

K I G O N G

GUT HEALTH

Experience intestinal exercise and Belly Button Healing.

 Stimulating your gut is crucial for your immunity and good circulation.

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WORKSHOPS

Lasting 1-5days, workshop including Initial Awakening, Finding

True Self, Chakra Healing Course,

Brain Management Course.

Become a master of your body, mind and meaningful life

CONTACT

We offer online classes, for more enquiry

DROP US AN EMAIL

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LOCATION

Address: 447 Oxford Road, Reading, RG30 1HD

Telephone: 0118 327 2550

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