Body & Brain Reading Centre  offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

GUT HEALTH

KI GONG

HOLISTIC

HOLISTIC

VIBRATION

HOLISTIC

HOLISTIC

10.00 - 11.00

11am

11am

12.45 - 13.45

14.00 - 15.00

18.30 - 19.30

19.30 - 20.30

8pm

● Class at Centre Suitable for all levels

Onlince Class  Suitable for all levels

INTRODUCTION

1-2-1 class with caring practitioner

 

Receive holistic assessment of spine, hip, joints, gut health & gait

 

An insight to Body & Brain principles and philosophy

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VIBRATION

High energy class with music & rhythmical training

 

Shaking your body to the beat of traditional Korean drumming art

 

Move into zero consciousness & recover balance your mind & body

Meditative movement and breath awareness

 

Accumulate Ki energy and gain control of your energy circulation

 

Benefits include skeletal alignment, improved circulation & better sleep

KI GONG
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WORKSHOPS

Lasting 1-5days, workshop including Initial Awakening, Finding

True Self, Energy Principle leader,

Brain Management Course.

Become a master of your body, mind and meaningful life

Lasting 1-5days, workshop including Initial Awakening, Finding

True Self, Energy Principle leader,

Brain Management Course.

Become a master of your body, mind and meaningful life

Deep stretches & core strengthening postures

Focus on gut health & the rebalance of mind/body

Music, smiling & having fun is a big part of every class - expect a good time!

CLASSES

CONTACT

We offer online classes, for more enquiry

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LOCATION

Address: 447 Oxford Road, Reading, RG30 1HD

Telephone: 0118 327 2550