Body & Brain Reading Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GUT HEALTH
KI GONG
HOLISTIC
HOLISTIC
VIBRATION
HOLISTIC
HOLISTIC
10.00 - 11.00
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11am●
11am●
12.45 - 13.45
14.00 - 15.00
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18.30 - 19.30
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19.30 - 20.30
8pm●
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● Class at Centre Suitable for all levels
● Onlince Class Suitable for all levels
INTRODUCTION
1-2-1 class with caring practitioner
Receive holistic assessment of spine, hip, joints, gut health & gait
An insight to Body & Brain principles and philosophy
VIBRATION
High energy class with music & rhythmical training
Shaking your body to the beat of traditional Korean drumming art
Move into zero consciousness & recover balance your mind & body
Meditative movement and breath awareness
Accumulate Ki energy and gain control of your energy circulation
Benefits include skeletal alignment, improved circulation & better sleep
KI GONG
TOURS
Discover the roots of ShinSunDo practice in South Korea
Restore the balance in your mind, body and soul in Arizona
Experience nature & enlightenment in New Zealand!
WORKSHOPS
Lasting for 1-7 days, we welcome beginners and seasoned students
Workshops include Finding Your True Nature, Chakra Healing & A School of Enlightment
Teacher training programs available for advanced students
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
CLASSES
CONTACT
DROP US AN EMAIL
We offer online classes, for more enquiry
LOCATION
Address: 447 Oxford Road, Reading, RG30 1HD
Telephone: 0118 327 2550