Body and Brain brings Brain Education to the heart of Putney. The practice offers deep physical, emotional and spiritual healing through meditative movement, stretching and restoration of body’s energy system to its original healthy state. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and become the owner of your body and brain. This is a truly beautiful discipline and we can't wait to share it with you!
Open up your energy system and let your body bounce back to balance
30 mins acupressure healing and guidance for longlasting improvement to your condition
Learn simple techniques how to manage your condition and achieve your unique goals
Receive holistic assessment of spine, hip, joints, gut health & gait
Experience a taster of a class followed by a guided meditation
Learn how our classes can benefit your mind and body
GROUP CLASS TIMETABLE
10.00 - 11.00
11.00 - 12.00
12.30 - 13.30
18.30 - 19.30
20.00 - 21.00
● Offline at centre Suitable for all levels
● Online class Suitable for all levels
Meditative movement and breath awareness
Accumulate Ki energy and develop mind/body union
Benefits include skeletal alignment, improved circulation & better sleep
Deep stretches & core strengthening postures
Focus on gut health & the establishment of mind/body connection
Music, smiling & having fun is a big part of every class - expect a good time!
High energy class with music & rhythmical training
Shaking your body to the beat of traditional Korean drumming art
Move into zero consciousness
Lasting 1-5days, workshop including Initial Awakening, Finding
True Self, Energy Principle leader,
Brain Management Course.
Become a master of your body, mind and meaningful life
Learn how to move and detoxify your internal organs and learn how to rebuild energy balance. Stimulating your gut is crucial for your immunity and good circulation.
DROP US AN EMAIL
We offer online classes, for more enquiry
Call : 020 8780 2555
Address: 326 Upper Richmond Road SW15 6TL