Body & Brain Epsom Centre  offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday          Sunday                

   

GUT HEALTH

KI GONG

HOLISTIC

VIBATION

HOLISTIC

HOLISTIC

HOLISTIC

10.00 - 11.00

11.00 - 12.00

12.45 - 13.45

18.30 - 19.30

20.00 - 21.00

 Class at  Suitable for all levels

 Online class Suitable for all levels

 Weekend classes schedule may change please call 01372743991 to check 

INTRODUCTION

1-2-1 class with caring practitioner

 

Receive holistic assessment of spine, hip, joints, gut health & gait

 

An insight to Body & Brain principles and philosophy

Deep stretches & core strengthening postures

Focus on gut health & the rebalance of mind/body

Music, smiling & having fun is a big part of every class - expect a good time!

CLASSES

High energy class with music & rhythmical training

 

Shaking your body to the beat of traditional Korean drumming art

 

Move into zero consciousness & recover balance your mind & body

VIBRATION

We offer a variety of treatments

Deep healing sessions, aura pictures and reading, chakra balancing

 

Find out more

TREATMENTS

High energy exercises to release excess energy and stress

Brain games to develop and sharpen the mind

Meditation time to learn how to relax and find peace

KIDS CLASSES

Dvelve deeply into the universal principles of mind/body union

Learn how to manage your emotions and physical condition

Develop a deeper connection to yourself and learn how to meditate

TAO LECTURES

Discover the roots of ShinSunDo practice in South Korea

 

Restore the balance in your mind, body and soul in Arizona

 

Experience nature & enlightenment in New Zealand!

TOURS

Lasting for 1-7 days, we welcome beginners and seasoned students

 

Workshops include Finding Your True Nature, Chakra Healing & A School of Enlightment


Teacher training programs available for advanced students

WORKSHOPS

Meditative movement and breath awareness

 

Accumulate Ki energy and gain control of your energy circulation

 

Benefits include skeletal alignment, improved circulation & better sleep

KI GONG

CONTACT

DROP US AN EMAIL

We offer online classes, for more enquiry

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LOCATION

Address: 1 Depot Road, KT17 4RJ, Surrey

Telephone: 01372743991