Body & Brain Epsom Centre offers classes in deep physical, emotional and spiritual healing through meditative movement, deep stretching and shaking exercises. The practice originates from Korea where it has a rich 5,000 year old history of holistic healing and mind-body practices. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the currents of energy in the body. This is a truly beautiful practice and we can't wait to share it with you!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday Sunday
GUT HEALTH
KI GONG
HOLISTIC
VIBATION
HOLISTIC
HOLISTIC
HOLISTIC
10.00 - 11.00
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11.00 - 12.00
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12.45 - 13.45
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18.30 - 19.30
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20.00 - 21.00
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● Class at Suitable for all levels
● Online class Suitable for all levels
Weekend classes schedule may change please call 01372743991 to check
INTRODUCTION
1-2-1 class with caring practitioner
Receive holistic assessment of spine, hip, joints, gut health & gait
An insight to Body & Brain principles and philosophy
Deep stretches & core strengthening postures
Focus on gut health & the rebalance of mind/body
Music, smiling & having fun is a big part of every class - expect a good time!
CLASSES
High energy class with music & rhythmical training
Shaking your body to the beat of traditional Korean drumming art
Move into zero consciousness & recover balance your mind & body
VIBRATION
We offer a variety of treatments
Deep healing sessions, aura pictures and reading, chakra balancing
Find out more
TREATMENTS
High energy exercises to release excess energy and stress
Brain games to develop and sharpen the mind
Meditation time to learn how to relax and find peace
KIDS CLASSES
Dvelve deeply into the universal principles of mind/body union
Learn how to manage your emotions and physical condition
Develop a deeper connection to yourself and learn how to meditate
TAO LECTURES
Discover the roots of ShinSunDo practice in South Korea
Restore the balance in your mind, body and soul in Arizona
Experience nature & enlightenment in New Zealand!
TOURS
Lasting for 1-7 days, we welcome beginners and seasoned students
Workshops include Finding Your True Nature, Chakra Healing & A School of Enlightment
Teacher training programs available for advanced students
WORKSHOPS
Meditative movement and breath awareness
Accumulate Ki energy and gain control of your energy circulation
Benefits include skeletal alignment, improved circulation & better sleep
KI GONG
CONTACT
DROP US AN EMAIL
We offer online classes, for more enquiry
LOCATION
Address: 1 Depot Road, KT17 4RJ, Surrey
Telephone: 01372743991