KI GONG

Rooted in Shin-seon-do (Taoist) practices of Korea, Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate Ki energy and develop insight. 

Some of the benefits include skeleton alignment, improved circulation, better sleep, significant improvement of chronic illnesses, supple body, confidence, stable and relaxed mind.

In eastern medicine, having a warm abdomen is the key to vibrant life and gut health equals total health of mind and body.

Learn how to move and detoxify your internal organs for good digestion and nutrient absorbtion.  Stimulating your gut is crucial for your immunity and good circulation. 

GUT HEALTH

HOLISTIC

Holistic classes will vary between deep meridian stretching, cardio and core strengthening classes. 

These classes will help with stress management, weight loss, increase energy levels among other benefits. Holistic classes are truly energizing and empower to live a healthy life through a balance of mind & body.

VIBRATION

This is a rhythmical training method used to eliminate excess thoughts and find stillness. It begins with moving your body to the beat of traditional Korean drumming art. In a sense, you could say you are calibrating your brain to get back in sync with your body which will help you get rid of your "self" and move into so called zero consciousness.