Body & Brain centres offer comprehensive classes for all ages and fitness levels. We have 4 main types of classes - Ki Gong, Vibration, Holistic and Gut Health - that together create a holistic system to restore the balance between your mind and body. Through a variety of physical and meditative practices, learn how to improve your fitness levels as well as control the flow of ki energy. Such awareness of your mind & body will help reduce stress, control emotions and add a spring to your step!
Body & Brain believes that optimal health is achieved through a careful balance of the needs of the physical, energy and spirit bodies. This can be achieved through a regular practice of classes that encourage a healthy lifestyle and self-discipline. Our policy is a friendly, personal approach and attention to detail. Our staff will always be there to help you find your way and answer any of your questions. Your practice and awareness of Ki energy will deepen should you wish to participate in carefully designed Body & Brain workshops.
If you wish to try any of our classes, please choose the location of your preferred centre and book a 1-2-1 introductory session or a group trial class.
If you have any questions please use the form below to contact us.
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GIVE US A CALL
BRIGHTON 01273 357 559
EPSOM 01372 743 991
HAMMERSMITH 020 8222 8542
PUTNEY 020 8780 2555
READING 0118 327 2550
WALTON 01932 259 759