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FOR A HEALTHIER, HAPPIER LIFE
We offer the best in holistic fitness through in-studio and online classes featuring a blend of Stretching, QiGong, Breathwork, and Meditation.
Body & Brain
Meridian Stretching
Body & Brain
Ki(Qi)Gong
Body & Brain
Breathing & Meditation
Private Session
& Healing
This stretching is a physical and brain workout that connects your mind and body, it helps you to increase strength, flexibility, and centeredness.
Our systematic forms of meditative movement helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.
Energy is the connetor of your mind and body. Through our guided Breathing & meditations you can recharge vitality and promote peace of mind, inspiration, and joy.
Customized private session & care allows you to learn and heal physical, emotional pain. Release negative energy and restore inner balance
and peace
Holistic Healing & Body-Mind Practice
What you can expect from
Body & Brain practice
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physical strength and flexibility
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Strengthen your immune system
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Better align your body
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Improve your sleep
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Enhance your focus and creativity
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Increase your confidence
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Cultivate well-being, mindful lifestyle
Experience it
◈ Group Trial Class (18): Our classes combine elements from various Eastern practices to enhance your physical, mental and energetic health.
◈ 1 to 1 Introductory (20): One of our teachers will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs to achieve your goals
◈ 1 to 1 Intro Healing (75) : Combining body, energy check-up, and energy healing to release tenision and enhance energy balance.
◈ Initial Awakening workshop (195) : 5 hours special traininig with principles. Release tension and emotional blockage, make a better connection with your body and inner self. (at Epsom, Hammersmith)
Please click the centre near you to book the appointment, or send an email or phone call
CONTACT
CONTACT US
GIVE US A CALL
DROP US AN EMAIL
for Enquiry / Newsletter
EPSOM 01372 743 991
PUTNEY 020 3072 2089
HAMMERSMITH 020 8222 8542
WALTON 01932 259 759
READING 0118 327 2550
General enquiry
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