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FOR A HEALTHIER, HAPPIER LIFE

We offer the best in holistic fitness through in-studio and online classes featuring a blend of Stretching, QiGong, Breathwork, and Meditation.

Body & Brain
Meridian Stretching

 

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Body & Brain
Ki(Qi)Gong

 

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Body & Brain
Meditation

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Body & Brain
Energy Breathing 

This stretching is a physical and brain workout that connects your mind and body, it helps you to increase strength, flexibility, and centeredness.

Our systematic forms of meditative movement helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

Energy is the connetor of your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

Our mindful breathing techniques are designed for optimal benefits for your mind and body. 
Calm mind
Recharge vitality

What you can expect from

Body & Brain practice
 

  • Improve your physical strength and flexibility

  • Strengthen your immune system

  • Better align your body

  • Improve your sleep

  • Enhance your focus and creativity

  • Increase your confidence

  • Cultivate healthy, mindful lifestyle 

Holistic Healing & Body-Mind Practice

Try to experience

  • Group Trial Class :  Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health.

  • 1 to 1 Introductory : One of our teacher will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs to achieve your goals

  • 1 to 1 Intro Healing : Combination of body, energy check-up and energy healing to release tenision and enhance energy balance. 

Please click the centre near you to book the appointment, or send an email or phone call for enquiry

Power Up! Happiness Up! Harmony & Balance Up!~~

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CONTACT

CONTACT US

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for Enquiry / Newsletter

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EPSOM   01372 743 991

PUTNEY   020 3072 2089

HAMMERSMITH  020 8222 8542

WALTON   01932 259 759

READING  0118 327 2550

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