Body and Brain brings Brain Education to Brighton. The practice offers deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!

brighton_schedule_190611.png
KI GONG

Meditative movement and breath awareness

 

Accumulate Ki energy and develop mind/body union

 

Benefits include skeletal alignment, improved circulation & better sleep

CLASSES

Deep stretches & core strengthening postures

Focus on gut health & the rebalance of mind/body

Music, smiling & having fun is a big part of every class - expect a good time!

VIBRATIONS

High energy class with music & rhythmical training

 

Shaking your body to the beat of traditional Korean drumming art

 

Move into zero consciousness

TOURS

Discover the roots of ShinSunDo practice in South Korea

 

Restore the balance in your mind, body and soul in Arizona

 

Experience nature & enlightenment in New Zealand!

10 min from Brighton Train Station

Centre in the heart in the community space, ONE CHURCH

Classes 7 Days a week and many 

community oriented events

BRIGHTON
WORKSHOPS

Lasting for 1-7 days, we welcome beginners and seasoned students

 

Workshops include Finding Your True Nature, Chakra Healing & A Tao School of Enlightment

CONTACT

DROP US AN EMAIL

Success! Message received

LOCATION

Address: One Church, Gloucester Pl, Brighton BN1 4AA

Telephone: 01273 357 559