Body and Brain, a Korean discipline with a rich 5,000-year-old history of holistic mind-body practices, has established its roots in Brighton. It offers deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.

 

The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!

Community

Monday

Tuesday

Wednesday

Thursday

Friday

GOOD VIBRATIONS

MOVING MEDITATION

KI GONG

BACK

CARE

DETOX

& CORE

Saturday

HOLISTIC

Sunday

HOLISTIC

10.00 - 11.00

11.00 - 12.00

13.00 - 14.00

07.30 - 08.30

16.00 - 17.00

18.00 - 19.00

19.30 - 20.30

CONTACT

DROP US AN EMAIL

LOCATION

Address: 79 Trafalgar Street, Brighton

BN14EB

Telephone: 07748 963395 / 07398 510202 

 © 2015 Body & Brain Yoga · Ki Gong · Taichi UK. All rights reserved.