Body and Brain, a Korean discipline with a rich 5,000-year-old history of holistic mind-body practices, has established its roots in Brighton. It offers deep physical, emotional and spiritual healing through meditative movement, deep stretching and good vibrations. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and feel the rhythm of the music. This is a truly beautiful practice and we can't wait to share it with you!
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