Body and Brain brings Brain Education to the heart of Putney. The practice offers deep physical, emotional and spiritual healing through meditative movement, stretching and restoration of body’s energy system to its original healthy state. Devoted to helping individuals better manage and utilize their brains, this beautiful discipline is suitable for people of all ages and levels, and it is the perfect way to increase your physical activity and gain a greater sense of peace.
The main focus of the practice is to achieve a physical and mental balance, and to recover our natural healing power. In our classes we encourage to smile, have fun, and become the owner of your body and brain. This is a truly beautiful discipline and we can't wait to share it with you!
PRIVATE ENERGY
READING &BALANCING
Open up your energy system and let your body bounce back to balance
Customised Exercise, acupressure healing and spiritual reading & guidance included
PRIVATE
ENERGY READING
& BALANCING
1 to 1 BODY CHECK UP & HEALING
Experience a stretching, relaxation
Receive Energy Check up and healing for balancing body and mind
1:1 BODY CHECK UP
& HEALING
GROUP
TRIAL CLASS
Experience a taster of a class including stretching, breath work,
Energy meditation.
Energise your body
Calm mind
GROUP CLASS TIMETABLE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GUT HEALTH
KI GONG
HOLISTIC
HOLISTIC
VIBRATION
HOLISTIC
HOLISTIC
10.00 - 11.00
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11.00 - 12.00
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12.30 - 13.30
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18.30 - 19.30
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20.00 - 21.00
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● in-person class at centre Suitable for all levels
● Online class Suitable for all levels
KI GONG
Meditative movement and breathing
Accumulate Ki energy and develop mind/body union
Benefits include skeletal alignment, improved circulation & better sleep
KIGONG
HOLISTIC
CLASSES
Deep stretches & core strengthening postures
Focus on gut health & the establishment of mind/body connection
Music, smiling & having fun is a big part of every class - expect a good time!
HOLISTIC
VIBRATION
Vibrant energy class with rhythmical movement. Shake and Tap your body with music and release physical mental stress.
Recover harmony and balance in body and mind
VIBRATION
WORKSHOP
Lasting 1-5days, workshop including Initial Awakening, Finding
True Self, Energy Principle leader,
Brain Management Course.
Become a master of your body, mind and meaningful life
WORKSHOPS
Lasting 1-5days, workshop including Initial Awakening, Finding
True Self, Energy Principle leader,
Brain Management Course.
Become a master of your body, mind and meaningful life
GUT HEALTH
GUT HEALTH
Experience intestinal exercise and Belly Button Healing.
Stimulating your gut is crucial for your immunity and good circulation.
CONTACT
We offer online classes, for more enquiry
DROP US AN EMAIL
for enquiry / newsletter
Call : 020 3072 2089
LOCATION
Address: 326 Upper Richmond Road SW15 6TL