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Please note that warm-ups for the classes start 10 minutes prior to the class. Warm-ups are a good time to settle your energy and take time to focus on yourself before starting the main class.
Vitality
In the human body, most of the toxins are produced in the intestines, and it affects all the other internal organs. Because of this, intestinal condition is crucial for your overall health condition.
Stretching
It includes stretching, deep breathing, and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advance practitioner.
Vibration
Vibration is a most effective way of releasing stress and stagnant energy from your body. Vibration also activates the energy system of your body, and recharges it with fresh energy.
Ki-Gong
In the Ki-gong class, you will learn how to feel and utilize the Ki (Chi)-energy. In the graceful martial art moves of Ki-gong, you will release your stress and recharge your body with fresh energy.
So, if you are looking for something which is a lot more than just yoga in Brighton or Hove, or are interested in holistic fitness in Brighton or Hove, then please call us today to book your initial appointment on 01273 357559.
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